Ali's List of College Must-Do's (in no particular order)
1. Go outside.
Preferably, go outside in the sunshine. It's so simple to get caught up in the monotony of going to class, practicing for a sport or extra-curricular activity, attending meetings and doing homework that you go a day or two without actually seeing the sun. And, contrary to popular belief, there are health benefits to that extra dose of Vitamin D. Check out Benefits of Moderate Sun Exposure for more information.
2. Make "friend dates."
Sure, you see your friends during classes and rehearsals and while you're cramming for your next big exam, but how often do you set aside time to do something fun? I'm willing to argue that "quality" friend time doesn't happen while pouring over a textbook. So forget the school talk for an hour and go entertain yourselves.
3. Join a group you like.
Did you get that last part? Not a group you have to be in or one that will look great on a resume, but one you actually want to do. Even if you feel like you don't have time to be in one more activity, participating in something that makes you happy will most likely decrease your stress level. And, clearly, that's something nearly every college student could use.
4. Exercise
Yes, I realize this seems like an obvious one, but exercising actually is important; it didn't make it to the top of all those other "must-do" lists just by sounding cool. And while running around the block or hopping on an erg machine may not sound like your idea of a good time, expending all that sweat and energy will make you a more pleasant person to be around. If you need more convincing, take a look at the 7 Benefits of Regular Physical Activity.
5. Hug somebody.
Spread the love. Put a smile on someone's face. And read about the Hugging Judge for some great ideas.
Preferably, go outside in the sunshine. It's so simple to get caught up in the monotony of going to class, practicing for a sport or extra-curricular activity, attending meetings and doing homework that you go a day or two without actually seeing the sun. And, contrary to popular belief, there are health benefits to that extra dose of Vitamin D. Check out Benefits of Moderate Sun Exposure for more information.
2. Make "friend dates."
Sure, you see your friends during classes and rehearsals and while you're cramming for your next big exam, but how often do you set aside time to do something fun? I'm willing to argue that "quality" friend time doesn't happen while pouring over a textbook. So forget the school talk for an hour and go entertain yourselves.
3. Join a group you like.
Did you get that last part? Not a group you have to be in or one that will look great on a resume, but one you actually want to do. Even if you feel like you don't have time to be in one more activity, participating in something that makes you happy will most likely decrease your stress level. And, clearly, that's something nearly every college student could use.
4. Exercise
Yes, I realize this seems like an obvious one, but exercising actually is important; it didn't make it to the top of all those other "must-do" lists just by sounding cool. And while running around the block or hopping on an erg machine may not sound like your idea of a good time, expending all that sweat and energy will make you a more pleasant person to be around. If you need more convincing, take a look at the 7 Benefits of Regular Physical Activity.
5. Hug somebody.
Spread the love. Put a smile on someone's face. And read about the Hugging Judge for some great ideas.
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1 comment:
YAY!!! I very much enjoy your list. Perfection :)
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